Scirocco Central

My 2010 R has a Sasch racing clutch and forge short shifter and as of yesterday when I depress the clutch it sticks at the bottom and I have to pop it back up with my foot which is making it hard to change gear. Any suggestions?

That is normally the symptom associated with a failing clutch slave cylinder. Sometimes replacing the fluid and bleeding the system can help but it's only delaying the inevitable.